Weigh In record (no journal entry) for 16 April 2015
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108 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 69.46g | Prot: 210.16g | Carbs: 358.06g.
Breakfast: Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Otręby Owsiane, Nasiona Siemienia Lnianego, Banan. Lunch: Tesco Value Basmati Rice, Tesco Tesco Turkey Breast Mince, Migdały, Tesco Value Chopped Tomatoes, Tesco Taco Mixed Beans. Snacks/Other: P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy, Olej Lniany. more...
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2914 kcal
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Exercise:
Cross Training - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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