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All the goodies at the prayer community's social and birthday celebration yesterday ❤️ ✨️ 💕.
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1108 kcal
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Fat: 48.24g | Prot: 40.24g | Carbs: 126.03g.
Breakfast: Jungle Oats, Sugar, Mixed Seeds, Tea with Skimmed Milk. Lunch: Mixed Seeds, Future Life Zero Smart Food. Dinner: White Bread , Simonsberg Feta with Herbs, Olives, Mayonnaise , Air Fryer French Fries, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Bakers Tennis Biscuits, Chelsea Cashew Biscuits. more...
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1617 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Shamjamz's Weight History
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