Lorneylorna's Journal, 10 Nov 23

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71.9 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:
1535 kcal Fat: 50.55g | Prot: 53.12g | Carbs: 202.72g.   Breakfast: Alpro Unsweetened Almond Milk, Tesco Lime Squash, Tassimo Kenco Americano Grande, Tap Water, Jordans Natural Muesli. Lunch: Tesco Mackerel in Sunflower Oil, Tesco Easy Cook Brown Rice. Dinner: Chunky Peanut Butter (with Salt) , Butter (Salted), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Tesco Cloudy Lemonade, Pepsi Pepsi Max, Tesco Lime Squash, Water, Instant Coffee (Dry Powder), Tesco Mango Zero. more...
1293 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

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Lorneylorna's Weight History


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