mingram's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

110.0 kg Lost so far: 10.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1469 kcal

Fat: 78.70g | Prot: 85.56g | Carbs: 99.82g. Breakfast: Sausage On Biscuit (Diet), Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg (Skin Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Plain Corn Chips . more...

3002 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 3.2 kg a Week

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mingram's Journal, 09 Nov 23

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mingram's Weight History