Weigh In record (no journal entry) for 08 November 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1709 kcal
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Fat: 48.64g | Prot: 82.59g | Carbs: 224.24g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, Blueberries, Grapes. Lunch: Marks & Spencer Melon, Pineapple & Grape, Morrisons Fresh Ideas Pesto Chicken Pasta. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Tiger Roll, Schwartz Slow Cooker Beef & Ale Stew. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Co-Op Brownie Bar (34g), Babybel Mini Orginal Cheese, Yeo Valley Kefir Mango & Passion Fruit, Alesto Soft Pitted Prunes, Ferrero Rocher, Fin Carre Dark Chocolate. more...
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steady weight
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