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🫣🤫😬
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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319 kcal
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Fat: 11.22g | Prot: 11.37g | Carbs: 42.02g.
Breakfast: Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. more...
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Gaining 4.9 kg a Week
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Shamjamz's Weight History
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