mingram's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

110.4 kg Lost so far: 10.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1105 kcal

Fat: 50.41g | Prot: 109.27g | Carbs: 50.23g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten), Smoked Beef Sticks , Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Leg (Skin Eaten). Dinner: Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). more...

3014 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.6 kg a Week

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mingram's Journal, 08 Nov 23

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mingram's Weight History