Weigh In record (no journal entry) for 08 November 2023
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131.0 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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787 kcal
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Fat: 28.96g | Prot: 19.46g | Carbs: 121.97g.
Breakfast: Tap Water, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Jif To Go Creamy Peanut Butter, Celery, Clementines, Apples, Tap Water. more...
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Losing 0.5 kg a Week
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foxfire101260's Weight History
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