Weigh In record (no journal entry) for 08 November 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1621 kcal
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Fat: 85.96g | Prot: 115.37g | Carbs: 99.74g.
Breakfast: Half and Half Cream, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Split Pea and Ham Soup, Chicken Thigh. Dinner: Sour Dough Bread, Signature Cafe Pasta Rigatoni Ala Bolognese, Eat Clean Bro Chicken Cobb Salad. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Ice Cream. more...
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1900 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Elliptical - 33 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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