|
Tevreden!💪🏻
|
68.6 kg
Lost so far: 25.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1613 kcal
|
Fat: 74.38g | Prot: 91.26g | Carbs: 138.53g.
Lunch: AH Ananas Vers, Campina Volle Milde Kwark Naturel. Dinner: AH Kleine Krieltjes, Ghaia Roti Vellen, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , Mutti Tomatenpuree, AH Puur & Eerlijk Kipdijfilet, AH Olijfolie Mild, AH Ei, Bereide Knoflook. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|