Weigh In record (no journal entry) for 08 November 2023
|
71.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1124 kcal
|
Fat: 27.99g | Prot: 38.63g | Carbs: 191.83g.
Breakfast: Bananas. Lunch: Lurpak Lightly Salted Spreadable Butter, Aldi Crumpet. Dinner: Co-Op Mint Sauce, Bisto Gravy Granules, Roast Beef, Green Peas (Frozen) , Brussels Sprouts (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Smith's Scampi Flavour Fries, Waitrose Conference Pears, Raisins (Seedless). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|