Shamjamz's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

59.1 kg Lost so far: 12.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

921 kcal

Fat: 47.70g | Prot: 56.08g | Carbs: 65.16g. Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Mixed Seeds. Lunch: Checkers Extra Lean Minced Beef, Fried Egg with Fat, Potato. Dinner: Clover Feta Plain, I&J Beefers. more...

1595 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 08 Nov 23

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Shamjamz's Weight History