|
11.5
|
72.3 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 23.25g | Prot: 24.24g | Carbs: 122.08g.
Breakfast: Plums. Lunch: Walkers Ready Salted Crisps, Subway 6" Veggie Delite. Dinner: Sainsbury's Vegetable Chow Mein. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|