Weigh In record (no journal entry) for 15 April 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 56.61g | Prot: 57.94g | Carbs: 293.08g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Kellogg's Special K Chocolate & Raspberry Cereal Bar, Golden Wonder Ringos (14g), Tangerine, Branston Pickle, Morrisons Carvery Roast Chicken with Stuffing, Hovis Granary Roll. Dinner: Tangerine, Weight Watchers Apple and Pear Crumble Yoghurt, Upper Crust Bacon & Cheese Chicken Lattice, Spring Onions, Tesco Red Pepper, Morrisons Light Salad Cream, Cucumber (with Peel), Radish, Lettuce, Tomatoes, Morrisons Braeburn Apples. Snacks/Other: Mcvitie's Rich Tea Rocky Road Medley, Weight Watchers Caramel Cake Bar, Angelfood Cake, Marks & Spencer Chocolate Swiss Roll, Weight Watchers Ginger & Lemon Cookies, Whitworths Apricot & Seed Shot, Bananas. more...
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3803 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 2 hours, Walking (slow) - 3/kph - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Singingsnail's Weight History
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