Weigh In record (no journal entry) for 15 April 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 28.91g | Prot: 64.43g | Carbs: 205.65g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Organix Pureed Apple and Strawberry Pot. Dinner: Uncle Ben's Long Grain & Wild Rice (Express), Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chickpeas. Snacks/Other: Chocolate Covered Raisins, Morrisons Free From Flapjack Traybake, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2328 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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