Weigh In record (no journal entry) for 15 April 2015
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 59.27g | Prot: 224.40g | Carbs: 350.47g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Otręby Owsiane, Banan. Lunch: Migdały, Tesco Taco Mixed Beans, Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice, Tesco Tesco Turkey Breast Mince. Snacks/Other: Olej Lniany, Tesco Everyday Value White Fish Fillets, Schneider Brot Whole Grain Rye Bread. more...
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2652 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 14.7 kg a Week
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