Weigh In record (no journal entry) for 07 November 2023
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1872 kcal
|
Fat: 63.98g | Prot: 64.59g | Carbs: 255.57g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Olive Oil , BelGioioso Fresh Mozzarella Pearls, Trader Joe's Roasted Vegetables , Toufayan Bakeries Spinach Wraps. Dinner: Cabernet Sauvignon Wine , Cashew Nuts , Barilla Pasta. Snacks/Other: Kashi GOLEAN Original Cereal, Mariani Pitted Dates, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|