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So pleased with this loss, feeling better so time to hit the gym x
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55.3 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1042 kcal
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Fat: 34.15g | Prot: 20.94g | Carbs: 156.90g.
Breakfast: McVitie's Chocolate Digestives , Tea with Milk and Sugar. Lunch: Heinz Carrot & Coriander Soup. Dinner: Clover Lighter Spread, Tesco Part Baked Baguette, Irn-Bru Sugar Free Irn-Bru (Can), Co-Op Sliced Apple & Grapes, Aldi Duck & Chicken Sushi Selection, Clover Lighter Spread, Tesco Crusty White Farmhouse Bread. Snacks/Other: Walkers Wotsits (16.5g). more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Driving - 1 hour, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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