Weigh In record (no journal entry) for 07 November 2023
|
58.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1240 kcal
|
Fat: 35.92g | Prot: 70.08g | Carbs: 134.77g.
Breakfast: Mixed Seeds, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Danone Ultramel Zero, Sugar, Gouda Cheese, Margarine, White Bread. Dinner: Roti, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: White Table Wine , Kalahari Kudu Biltong Sliced, Sugar. more...
|
|
1617 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|