Weigh In record (no journal entry) for 07 November 2023
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118 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1377 kcal
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Fat: 45.17g | Prot: 68.87g | Carbs: 175.14g.
Breakfast: Boiled Egg, Kingsmill White Loaf Medium, Tea with Milk. Lunch: Haribo Starmix, Alesto Soft Pitted Prunes, Apples, Dried Pineapple, Tea with Milk. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Kingsmill White Loaf Medium. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Tesco Smoked Bacon Rashers. more...
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2863 kcal
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Exercise:
Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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janetlesley's Weight History
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