Weigh In record (no journal entry) for 06 November 2023
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1161 kcal
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Fat: 58.70g | Prot: 34.20g | Carbs: 121.30g.
Breakfast: DS Rice Cakes, Philadelphia Light Cream Cheese, Peperami Original Peperami (22.5g), Tesco Vegetable Slaw. Lunch: Marks & Spencer Large Vegetable Samosa, Smith's Scampi Fries. Dinner: Sainsbury's Leek & Potato Soup, Hovis Toast & Butter. Snacks/Other: Aero Chocolate Mousse, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Philadelphia Light Cream Cheese. more...
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Losing 0.1 kg a Week
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Bexandthesea's Weight History
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