Weigh In record (no journal entry) for 06 November 2023
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1752 kcal
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Fat: 49.85g | Prot: 139.92g | Carbs: 199.81g.
Breakfast: Orgnisulmte Purple Sweet Potato Powder , Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Red Raspberries, Now Sports Whey Protein Isolate - Unflavored. Lunch: Puravida Fire Roasted Vegetable Melange, Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Quinoa. Dinner: Kirkland Signature Quinoa, Kirkland Signature Stir-Fry Vegetable Blend, Stop & Shop Extra Jumbo Cooked Shrimp. Snacks/Other: Hood Country Style Small Curd Cottage Cheese, Nature's Intent Organic Chia Seeds, Great Value Whole Natural Almonds, Sunset Wild Wonders Gourmet Medley Tomatoes, Mushrooms, Green Giant Fresh Baby Cut Carrots, Driscoll's Blackberries, Strawberries , Vitafusion MultiVites Gummy Vitamins. more...
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Losing 0.5 kg a Week
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Allen526's Weight History
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