Weigh In record (no journal entry) for 06 November 2023
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125.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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903 kcal
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Fat: 37.26g | Prot: 51.44g | Carbs: 96.26g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Hershey's Milk Chocolate Bar, Whole Milk, Coffee, Sugar. Dinner: Ketchup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shalamber1's Weight History
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