Weigh In record (no journal entry) for 06 November 2023
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1169 kcal
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Fat: 41.46g | Prot: 68.57g | Carbs: 115.60g.
Lunch: Sunblest Wholemeal Bread, Tesco Pomegranate Seeds, Aldi Pickled Sliced Beetroot, Aldi Fruity Moroccan Cous Cous, Chicken Breast Meat , Margarine. Dinner: Sunblest Wholemeal Bread, Margarine, Tesco Medium Eggs. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. more...
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steady weight
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ljayjay1's Weight History
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