Weigh In record (no journal entry) for 06 November 2023
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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470 kcal
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Fat: 17.85g | Prot: 16.50g | Carbs: 62.13g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Chocolate Biscuit. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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