Weigh In record (no journal entry) for 06 November 2023
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58.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1160 kcal
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Fat: 52.53g | Prot: 59.31g | Carbs: 108.26g.
Breakfast: Messaris Raw Cashew Nuts, Pot O' Gold Lite Coconut Milk, Jungle Oats, Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds. Lunch: Cashew Nuts, Gullon Sugar Free Shortbread. Dinner: White Bread , Cream of Onion Soup (Canned, Condensed) , McCain Asian Stir Fry, Steak (Lean Only Eaten). Snacks/Other: Danone Ultramel Zero. more...
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1444 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Shamjamz's Weight History
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