Weigh In record (no journal entry) for 14 April 2015
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105.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 45.07g | Prot: 237.17g | Carbs: 320.38g.
Breakfast: Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Otręby Owsiane, Banan, USN Pure Protein IGF-1. Lunch: Tesco Value Basmati Rice, Tesco Tesco Turkey Breast Mince. Snacks/Other: Olej Lniany, P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy. more...
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steady weight
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