mingram's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

110.0 kg Lost so far: 10.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1055 kcal

Fat: 30.96g | Prot: 55.11g | Carbs: 142.33g. Breakfast: Doughnuts (Plain) , Lotus Biscoff, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Caramel Coated Popcorn (with Peanuts) , Air Popped Popcorn. more...

3386 kcal

Exercise: Mowing Lawn - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 2.6 kg a Week

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mingram's Journal, 05 Nov 23

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mingram's Weight History