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OK - I have 3 months till I see my man again - so...... I have to lose a stone - wish me luck guys!!! Starting again today and this time going to try calorie counting but also watch carbs, plus as much exercise as I can face :0) - I am going to take one day at a time - every day is a day closer to my sugar...
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71.0 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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567 kcal
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Fat: 12.41g | Prot: 31.00g | Carbs: 57.77g.
Breakfast: McVitie's Digestives, Coffee with Milk. Lunch: Celery, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, French Salad Dressing (Fat Free). Dinner: DS Rice Cakes, Chardonnay Wine, Tomatoes, Chicken Leg (Skin Not Eaten), Apples. more...
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2214 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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