Weigh In record (no journal entry) for 04 November 2023
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1402 kcal
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Fat: 55.98g | Prot: 83.25g | Carbs: 138.77g.
Breakfast: Bananas, Walnuts, Pumpkin Seeds, Sainsbury's Chia Seeds, Oatly Oat Milk, Aldi Organic Porridge Oats. Lunch: Mayonnaise , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Anchor Butter, Scrambled Egg , Waitrose Wheat & Rye Sourdough Bread. Snacks/Other: Pears . more...
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2572 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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maddamee's Weight History
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