melissaknight's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

77.3 kg Lost so far: 7.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1472 kcal

Fat: 65.19g | Prot: 84.69g | Carbs: 129.47g. Breakfast: Kween Granola Butter, Fage Total 2% Greek Yogurt Pear, Organic Great Value Chia Seeds. Lunch: Sweet Potato , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Pumpkin Seeds. more...

2354 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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melissaknight's Journal, 03 Nov 23

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melissaknight's Weight History