Weigh In record (no journal entry) for 04 November 2023
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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922 kcal
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Fat: 38.27g | Prot: 30.26g | Carbs: 112.41g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats, Lurpak Spreadable Lightest, Marks & Spencer Luxury Tea Cake. Lunch: Pic’S Peanut Butter Crunchy. Snacks/Other: Peanut Butter Biscuits. more...
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Gaining 2.3 kg a Week
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MrGoodnight's Weight History
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