Shamjamz's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

58.8 kg Lost so far: 12.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

542 kcal

Fat: 20.10g | Prot: 20.32g | Carbs: 69.38g. Breakfast: Mixed Seeds, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Sugar, Jungle Oats. Dinner: Potato, Chicken Curry. more...

1448 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 04 Nov 23

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Shamjamz's Weight History