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Back down to 230.4 and heading for the 220s hopefully.
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104.5 kg
Lost so far: 42.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2106 kcal
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Fat: 67.89g | Prot: 92.77g | Carbs: 109.64g.
Breakfast: Coffee, Starbucks String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Hometown Buffet Pumpkin Pie, Crab Cake, Whiskey, Red Table Wine . Snacks/Other: American Flatbread Tomato Sauce & Three Cheese Pizza, Palermo's Flatbread Pepperoni Pizza, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.4 kg a Week
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Draglist's Weight History
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