Weigh In record (no journal entry) for 03 November 2023
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61.9 kg
Lost so far: 22.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1543 kcal
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Fat: 111.77g | Prot: 118.69g | Carbs: 15.58g.
Breakfast: chicken paprikach, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Liver Pate with mushrooms, onion, bacon, LeanFit Whey Protein Shake - Vanilla, Heavy Cream. Dinner: Pickled Vegetables, Pork Spareribs. Snacks/Other: Old Dutch Pork Rinds, Vital Proteins Beef Gelatin, Liver Pate with mushrooms, onion, bacon. more...
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Losing 0.6 kg a Week
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