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Went on a trip to visit my daughter so I am not weighing in for the next while. Brought a tape measure to keep myself on my toes and plan to track food. Fingers crossed.
View Diet Calendar, 06 November 2023:
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1839 kcal
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Fat: 146.08g | Prot: 100.73g | Carbs: 43.69g.
Breakfast: Cheddar Cheese, Liver Pate with mushrooms, onion, bacon. Dinner: Animal Fat or Drippings, Cooked Mushrooms (Fat Added in Cooking), Freybe Canadian Bacon , Trader Joe's Cauliflower Mash, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pecan Nuts , Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. more...
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