Weigh In record (no journal entry) for 13 April 2015
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 67.20g | Prot: 88.91g | Carbs: 57.54g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Boiled Egg. Dinner: Cheddar Cheese, Marks & Spencer Chicken Breast Fillets in Breadcrumbs. more...
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steady weight
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grantrichard65's Weight History
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