Weigh In record (no journal entry) for 03 November 2023
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59.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1030 kcal
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Fat: 56.62g | Prot: 38.67g | Carbs: 90.39g.
Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds. Lunch: Mayonnaise , Eskort Smoked Vienna, White Bread, Margarine, Gouda Cheese. Dinner: Chip Shop Chips, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Nestle Rolo (19.2g), Sugar. more...
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1592 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Shamjamz's Weight History
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