melissaknight's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

77.6 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

2030 kcal

Fat: 102.14g | Prot: 127.30g | Carbs: 126.40g. Breakfast: Fage Total 2% Greek Yogurt Pear, Blueberries , Kween Granola Butter, Simply Nature Chia Seeds. Lunch: Daisy Sour Cream, Jennie-O Ground Turkey 93/7. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Pumpkin Seeds, Oranges . more...

2321 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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melissaknight's Journal, 02 Nov 23

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melissaknight's Weight History