Weigh In record (no journal entry) for 01 November 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1901 kcal
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Fat: 62.80g | Prot: 85.27g | Carbs: 229.85g.
Breakfast: Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Figs. Lunch: Tetley Tea with Semi-Skimmed Milk, Butter , Co-Op Seeded White Sourdough Bread , Fried Potatoes, Chicken Vegetable Soup. Dinner: Poppadoms, Brown Rice, Roasted Light Turkey Meat, Patak's Tikka Masala Sauce, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Thorntons Double Chocolate Wafer Rolls, Tetley Tea with Semi-Skimmed Milk, Thorntons Double Chocolate Wafer Rolls, Alesto Soft Pitted Prunes, Nougat with Almonds , Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
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Gaining 0.2 kg a Week
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