Weigh In record (no journal entry) for 02 November 2023
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58.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1031 kcal
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Fat: 65.29g | Prot: 41.75g | Carbs: 69.32g.
Breakfast: Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Gouda Cheese , Margarine, White Bread. Dinner: Gouda Cheese , Flour Tortillas , I&J Beefers. Snacks/Other: Pouyoukas Raw Peanuts. more...
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1437 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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