Weigh In record (no journal entry) for 02 November 2023
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112.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1389 kcal
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Fat: 52.34g | Prot: 38.10g | Carbs: 187.18g.
Breakfast: Bananas , Flat White, Lurpak Lightly Salted Spreadable Butter, Asda Chosen By You Bakers Gold Wholemeal Farmhouse Bread. Lunch: Hello Fresh Pesto, Mushroom and Caramelised Onion Naanizza. Snacks/Other: Nestle Lion Bar (42g). more...
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Losing 0.2 kg a Week
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JoTheGeek's Weight History
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