Weigh In record (no journal entry) for 13 April 2015
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95.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 6.80g | Prot: 44.10g | Carbs: 89.60g.
Lunch: Marks & Spencer Tuna and Cucumber Sandwich, Subway 6" Turkey Breast & Ham. Snacks/Other: Marks & Spencer Count on Us Sour Cream & Chive Baked Crisps. more...
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Losing 0.3 kg a Week
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chrislarkins's Weight History
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