Weigh In record (no journal entry) for 29 October 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2082 kcal
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Fat: 100.10g | Prot: 72.83g | Carbs: 228.26g.
Breakfast: Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Honey, Fage Total 0% Greek Yogurt, Kween Granola Butter. Lunch: Goya Black Beans, Daisy Sour Cream, Olive Oil , Feta Cheese , Quinoa (Cooked). Snacks/Other: Trader Joe's Fancy Medjool Dates, Apples , Carrots , Sun-Maid Chocolate Covered Raisins, Wegmans Mozzarella Cheese Sticks, Enjoy Life Dark Chocolate Morsels. more...
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2139 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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melissaknight's Weight History
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