Weigh In record (no journal entry) for 31 October 2023
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2548 kcal
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Fat: 136.46g | Prot: 106.54g | Carbs: 236.17g.
Breakfast: Simply Nature Chia Seeds, Honey, Fage Total 5% Greek Yogurt (200g), Kween Granola Butter, Dunkin' Donuts Glazed Chocolate Munchkins, Krispy Kreme Original Glazed Doughnut. Lunch: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Eggs (Large). Dinner: Trader Joe's Organic Coconut Sugar, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Oranges , David Seeds Pumpkin Seeds, Kween Granola Butter, Sun Date Organic Medjool Dates. more...
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Losing 4.4 kg a Week
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melissaknight's Weight History
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