Weigh In record (no journal entry) for 01 November 2023
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109.5 kg
Lost so far: 11.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1020 kcal
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Fat: 40.95g | Prot: 76.88g | Carbs: 80.45g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Ham (Whole, Cured, Roasted), Sausage On Biscuit (Diet). Dinner: Green Peas , Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Smoked Beef Sausage Stick, Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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