Weigh In record (no journal entry) for 01 November 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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814 kcal
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Fat: 25.41g | Prot: 60.76g | Carbs: 85.11g.
Breakfast: Brazil Nuts, My Protein Impact Whey Protein Powder (Unflavoured) , Frozen Cherries, Arla Protein Yoghurt, Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, Quaker 100% Wholegrain Rolled Oats, Date. more...
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Losing 4.2 kg a Week
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MikeJustin's Weight History
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