Weigh In record (no journal entry) for 05 August 2011
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.82g | Prot: 58.55g | Carbs: 229.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Orange Juice, Matzos crackers, Jalapeno Houmous. more...
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3100 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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