Weigh In record (no journal entry) for 01 November 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1817 kcal
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Fat: 92.67g | Prot: 58.60g | Carbs: 191.43g.
Breakfast: Whitby Scampi Bites, Chicken Nuggets, The Tasty Catch Battered Calamari, Tea with Milk and Sugar. Lunch: Five Guys Hot Dog, Five Guys Milkshake. more...
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Losing 0.4 kg a Week
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altamash123's Weight History
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