keto_danny's Journal, 01 Nov 23

And the story continues!💪🏻
67.8 kg Lost so far: 26.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
1355 kcal Fat: 103.02g | Prot: 84.33g | Carbs: 14.82g.   Breakfast: Water. Lunch: Xucker Schoko Drops Edelbitter , Ei, Pit&Pit Amandelmeel, Aman Prana Kokos Meel, AH Geraspte Mozzarella 40+, Melkan Roomboter Ongezouten. Dinner: Melkan Roomboter Ongezouten, Blauwe Pompoen, Lidl Kippenvleugels . more...
2029 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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keto_danny's Weight History


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